Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
1 steak
(179g)
Amount Per Serving
Calories
315
% Daily Value*
Total Fat12g
16%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol138mg
46%
Sodium111mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein48g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
5.8mg
32%
Potassium
720mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.2mg
13%
Riboflavin
0.6mg
47%
Niacin
9.8mg
61%
Vitamin B6
1.1mg
62%
Folate
20mcg DFE
5%
Vitamin B12
10.2mcg
426%
Biotin
-mcg
-%
Pantothenic Acid
1.7mg
34%
Choline
190mg
34%
Phosphorus
450mg
36%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
13.6mg
123%
Selenium
79mcg
144%
Copper
0.1mg
15%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
115.7g
-%
Ash
1.9g
-%
Histidine (H)
1489.3mg
-%
Isoleucine (I)
2122.9mg
-%
Leucine (L)
3712.5mg
-%
Lysine (K)
3943.4mg
-%
Methionine (M)
1215.4mg
-%
Phenylalanine (F)
1843.7mg
-%
Threonine (T)
1863.4mg
-%
Tryptophan (W)
306.1mg
-%
Valine (V)
2314.5mg
-%
Arginine (R)
3017.9mg
-%
Cystine (C)
601.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2840.7mg
-%
Proline (P)
2225.0mg
-%
Tyrosine (Y)
1487.5mg
-%
Alanine (A)
2837.2mg
-%
Aspartic acid (D)
4249.5mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7004.3mg
-%
Serine (S)
1838.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23040)
Ingredient statement:
none specified
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