Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
1 steak
(179g)
Amount Per Serving
Calories
315
% Daily Value*
Total Fat12g
16%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol138mg
46%
Sodium111mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein48g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
5.8mg
32%
Potassium
720mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.2mg
13%
Riboflavin
0.6mg
47%
Niacin
9.8mg
61%
Vitamin B6
1.1mg
62%
Folate
20mcg DFE
5%
Vitamin B12
10.2mcg
426%
Pantothenic Acid
1.7mg
34%
Phosphorus
450mg
36%
Magnesium
50mg
12%
Zinc
13.6mg
123%
Selenium
79mcg
144%
Copper
0.1mg
15%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.