Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
166
% Daily Value*
Total Fat11g
14%
Saturated Fat4.5g
21%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5g
Cholesterol55mg
18%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
0.1mcg
0%
Calcium
10mg
0%
Iron
1.4mg
8%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.05mg
4%
Riboflavin
0.2mg
18%
Niacin
4.3mg
27%
Vitamin B6
0.4mg
21%
Folate
5mcg DFE
1%
Vitamin B12
2.1mcg
87%
Pantothenic Acid
0.5mg
11%
Phosphorus
120mg
10%
Magnesium
15mg
4%
Zinc
5.1mg
46%
Selenium
20mcg
36%
Copper
0.1mg
8%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.