Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak
(204g)
Amount Per Serving
Calories
259
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.5g
Cholesterol137mg
46%
Sodium169mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein44g
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
5.1mg
28%
Potassium
710mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
3mcg
3%
Thiamin
0.2mg
14%
Riboflavin
0.4mg
34%
Niacin
7.2mg
45%
Vitamin B6
0.8mg
49%
Folate
5mcg DFE
2%
Vitamin B12
6.6mcg
274%
Biotin
-mcg
-%
Pantothenic Acid
1.7mg
33%
Choline
150mg
28%
Phosphorus
470mg
38%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
16.4mg
149%
Selenium
50mcg
90%
Copper
0.2mg
20%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
149.3g
-%
Ash
2.6g
-%
Histidine (H)
1438.2mg
-%
Isoleucine (I)
1907.4mg
-%
Leucine (L)
3606.7mg
-%
Lysine (K)
3920.9mg
-%
Methionine (M)
1270.9mg
-%
Phenylalanine (F)
1699.3mg
-%
Threonine (T)
1972.7mg
-%
Tryptophan (W)
499.8mg
-%
Valine (V)
2015.5mg
-%
Arginine (R)
2929.4mg
-%
Cystine (C)
463.1mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1940.0mg
-%
Proline (P)
1793.2mg
-%
Tyrosine (Y)
1544.3mg
-%
Alanine (A)
2519.4mg
-%
Aspartic acid (D)
4010.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7095.1mg
-%
Serine (S)
1711.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23087)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.