Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak
(204g)
Amount Per Serving
Calories
259
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.5g
Cholesterol137mg
46%
Sodium169mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein44g
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
5.1mg
28%
Potassium
710mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
3mcg
3%
Thiamin
0.2mg
14%
Riboflavin
0.4mg
34%
Niacin
7.2mg
45%
Vitamin B6
0.8mg
49%
Folate
5mcg DFE
2%
Vitamin B12
6.6mcg
274%
Pantothenic Acid
1.7mg
33%
Phosphorus
470mg
38%
Magnesium
55mg
13%
Zinc
16.4mg
149%
Selenium
50mcg
90%
Copper
0.2mg
20%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.