Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Serving size
4 oz
(114g)
Amount Per Serving
Calories
168
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol71mg
24%
Sodium63mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.1mcg
0%
Calcium
20mg
2%
Iron
2.2mg
12%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
17%
Niacin
7.2mg
45%
Vitamin B6
0.7mg
39%
Folate
10mcg DFE
3%
Vitamin B12
2mcg
83%
Pantothenic Acid
0.6mg
12%
Phosphorus
220mg
18%
Magnesium
25mg
6%
Zinc
5.2mg
48%
Selenium
30mcg
54%
Copper
0.1mg
10%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.