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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 467 g raw meat) (379g)
Amount Per Serving
Calories
675
% Daily Value*
Total Fat 25g
31%
Saturated Fat 10g
51%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 288mg
96%
Sodium 224mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 106g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 6.5mg
36%
Potassium 1380mg
29%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.4mg
9%
Vitamin K 5mcg
4%
Thiamin 0.3mg
25%
Riboflavin 0.6mg
43%
Niacin 31mg
194%
Vitamin B6 2.3mg
138%
Folate 35mcg DFE
9%
Vitamin B12 5.1mcg
212%
Biotin -mcg
-%
Pantothenic Acid 2.1mg
42%
Choline 400mg
73%
Phosphorus 860mg
69%
Iodine -mcg
-%
Magnesium 90mg
22%
Zinc 19.3mg
175%
Selenium 132mcg
239%
Copper 0.3mg
32%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 248.3g
-%
Ash 4.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23655)
Data source attachment:
none specified
Ingredient statement:
Beef Flank