Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak
(233g)
Amount Per Serving
Calories
326
% Daily Value*
Total Fat13g
16%
Saturated Fat4g
21%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4.5g
Cholesterol135mg
45%
Sodium135mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein49g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
6.2mg
34%
Potassium
860mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.2mg
18%
Riboflavin
0.6mg
45%
Niacin
12.4mg
77%
Vitamin B6
1.4mg
85%
Folate
15mcg DFE
4%
Vitamin B12
10.9mcg
454%
Pantothenic Acid
2mg
40%
Phosphorus
510mg
41%
Magnesium
60mg
14%
Zinc
14mg
127%
Selenium
75mcg
136%
Copper
0.2mg
28%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.