Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Cooked, Fast Fried
Serving size
3 oz
(85g)
Amount Per Serving
Calories
163
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol66mg
22%
Sodium47mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0.1mcg
1%
Calcium
0mg
0%
Iron
2.5mg
14%
Potassium
360mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
13%
Niacin
3.3mg
21%
Vitamin B6
0.2mg
14%
Folate
-mcg DFE
-%
Vitamin B12
1.9mcg
78%
Pantothenic Acid
0.7mg
13%
Phosphorus
220mg
17%
Magnesium
25mg
6%
Zinc
3.4mg
31%
Selenium
2mcg
3%
Copper
0.1mg
14%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.