Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 steak
(277g)
Amount Per Serving
Calories
515
% Daily Value*
Total Fat16g
20%
Saturated Fat5g
27%
Trans
Fat
3g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol233mg
78%
Sodium116mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein88g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
7.4mg
41%
Potassium
730mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
4mcg
3%
Thiamin
0.2mg
17%
Riboflavin
0.5mg
38%
Niacin
15.8mg
99%
Vitamin B6
1.2mg
69%
Folate
30mcg DFE
8%
Vitamin B12
4.8mcg
202%
Pantothenic Acid
1.7mg
35%
Phosphorus
560mg
45%
Magnesium
60mg
14%
Zinc
15.2mg
138%
Selenium
100mcg
182%
Copper
0.2mg
24%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.