Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 steak (277g)
Amount Per Serving
Calories
515
% Daily Value*
Total Fat 16g
20%
Saturated Fat 5g
27%
Trans Fat 3g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 233mg
78%
Sodium 116mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 88g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 7.4mg
41%
Potassium 730mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 4mcg
3%
Thiamin 0.2mg
17%
Riboflavin 0.5mg
38%
Niacin 15.8mg
99%
Vitamin B6 1.2mg
69%
Folate 30mcg DFE
8%
Vitamin B12 4.8mcg
202%
Pantothenic Acid 1.7mg
35%
Phosphorus 560mg
45%
Magnesium 60mg
14%
Zinc 15.2mg
138%
Selenium 100mcg
182%
Copper 0.2mg
24%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified