Beef, Variety Meats And By Products, Kidneys, Cooked, Simmered
Serving size
3 oz
(85g)
Amount Per Serving
Calories
134
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol609mg
203%
Sodium80mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
1mcg
5%
Calcium
20mg
1%
Iron
4.9mg
27%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
11%
Riboflavin
2.5mg
194%
Niacin
3.3mg
21%
Vitamin B6
0.3mg
20%
Folate
70mcg DFE
18%
Vitamin B12
21.2mcg
882%
Pantothenic Acid
1.3mg
27%
Phosphorus
260mg
21%
Magnesium
10mg
2%
Zinc
2.4mg
22%
Selenium
143mcg
260%
Copper
0.5mg
53%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.