Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(286g)
Amount Per Serving
Calories
644
% Daily Value*
Total Fat24g
31%
Saturated Fat9g
46%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol257mg
86%
Sodium129mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein99g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
9.1mg
51%
Potassium
920mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
17%
Riboflavin
0.7mg
53%
Niacin
10.5mg
66%
Vitamin B6
0.8mg
45%
Folate
25mcg DFE
6%
Vitamin B12
7.6mcg
315%
Pantothenic Acid
1mg
21%
Phosphorus
620mg
50%
Magnesium
70mg
17%
Zinc
12.5mg
114%
Selenium
93mcg
169%
Copper
0.3mg
38%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.