Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak
(241g)
Amount Per Serving
Calories
340
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
24%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol137mg
46%
Sodium145mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein50g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
5.6mg
31%
Potassium
860mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.2mg
16%
Riboflavin
0.6mg
44%
Niacin
12.5mg
78%
Vitamin B6
1.6mg
93%
Folate
15mcg DFE
4%
Vitamin B12
9.5mcg
395%
Pantothenic Acid
1.9mg
37%
Phosphorus
520mg
41%
Magnesium
60mg
14%
Zinc
13.2mg
120%
Selenium
73mcg
133%
Copper
0.2mg
25%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.