Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
103
% Daily Value*
Total Fat3g
4%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol58mg
19%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2.2mg
12%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
14%
Niacin
4mg
25%
Vitamin B6
0.5mg
30%
Folate
5mcg DFE
1%
Vitamin B12
2.4mcg
101%
Pantothenic Acid
0.7mg
14%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
5.9mg
54%
Selenium
20mcg
37%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.