Beef, Rib Eye Steak, Boneless, Lip On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
176
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol67mg
22%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.1mcg
0%
Calcium
10mg
0%
Iron
2.2mg
12%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
21%
Niacin
4.9mg
31%
Vitamin B6
0.5mg
28%
Folate
5mcg DFE
1%
Vitamin B12
2mcg
82%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
10%
Choline
50mg
9%
Phosphorus
150mg
12%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
6mg
54%
Selenium
30mcg
55%
Copper
0.1mg
8%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
52.2g
-%
Ash
0.9g
-%
Histidine (H)
964.8mg
-%
Isoleucine (I)
1212.1mg
-%
Leucine (L)
2236.4mg
-%
Lysine (K)
2499.0mg
-%
Methionine (M)
690.2mg
-%
Phenylalanine (F)
1035.3mg
-%
Threonine (T)
1221.4mg
-%
Tryptophan (W)
291.6mg
-%
Valine (V)
1281.0mg
-%
Arginine (R)
1743.4mg
-%
Cystine (C)
261.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1120.3mg
-%
Proline (P)
1091.4mg
-%
Tyrosine (Y)
970.7mg
-%
Alanine (A)
1551.2mg
-%
Aspartic acid (D)
2510.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4238.1mg
-%
Serine (S)
1054.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23100)
Ingredient statement:
none specified
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