Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 181 g raw meat)
(140g)
Amount Per Serving
Calories
382
% Daily Value*
Total Fat25g
32%
Saturated Fat10g
49%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol139mg
46%
Sodium73mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein37g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
2.5mg
14%
Potassium
450mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
2mcg
2%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
12%
Niacin
10mg
63%
Vitamin B6
0.7mg
43%
Folate
10mcg DFE
3%
Vitamin B12
2.4mcg
102%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
15%
Choline
140mg
26%
Phosphorus
270mg
22%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
6.5mg
59%
Selenium
39mcg
72%
Copper
0.1mg
13%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
77.7g
-%
Ash
1.4g
-%
Histidine (H)
1181.6mg
-%
Isoleucine (I)
1684.2mg
-%
Leucine (L)
2944.2mg
-%
Lysine (K)
3127.6mg
-%
Methionine (M)
963.2mg
-%
Phenylalanine (F)
1461.6mg
-%
Threonine (T)
1478.4mg
-%
Tryptophan (W)
243.6mg
-%
Valine (V)
1835.4mg
-%
Arginine (R)
2392.6mg
-%
Cystine (C)
477.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2254.0mg
-%
Proline (P)
1764.0mg
-%
Tyrosine (Y)
1178.8mg
-%
Alanine (A)
2249.8mg
-%
Aspartic acid (D)
3371.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
5555.2mg
-%
Serine (S)
1457.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13921)
Ingredient statement:
none specified
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