Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
178
% Daily Value*
Total Fat10g
12%
Saturated Fat4g
20%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol83mg
28%
Sodium63mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.9mg
16%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
16%
Niacin
3.2mg
20%
Vitamin B6
0.4mg
23%
Folate
5mcg DFE
1%
Vitamin B12
3.6mcg
152%
Pantothenic Acid
0.8mg
16%
Phosphorus
170mg
14%
Magnesium
20mg
5%
Zinc
8.8mg
80%
Selenium
24mcg
43%
Copper
0.1mg
10%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.