Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat13g
16%
Saturated Fat3.5g
18%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
8g
Cholesterol87mg
29%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
2.7mg
15%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
17%
Niacin
2.9mg
18%
Vitamin B6
0.2mg
15%
Folate
5mcg DFE
1%
Vitamin B12
3.5mcg
144%
Pantothenic Acid
0.7mg
14%
Phosphorus
170mg
14%
Magnesium
20mg
5%
Zinc
10.2mg
92%
Selenium
28mcg
51%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.