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Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
3 oz (85g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat 13g
16%
Saturated Fat 3.5g
18%
Trans Fat 1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 87mg
29%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 2.7mg
15%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
17%
Niacin 2.9mg
18%
Vitamin B6 0.2mg
15%
Folate 5mcg DFE
1%
Vitamin B12 3.5mcg
144%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline 80mg
15%
Phosphorus 170mg
14%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 10.2mg
92%
Selenium 28mcg
51%
Copper 0.1mg
11%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 47.5g
-%
Ash 0.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13980)
Data source attachment:
none specified
Ingredient statement:
none specified