Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 steak, (yield from 475 g raw meat)
(383g)
Amount Per Serving
Calories
735
% Daily Value*
Total Fat32g
40%
Saturated Fat13g
65%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
13g
Cholesterol303mg
101%
Sodium214mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein106g
Vitamin D
-mcg
-%
Calcium
80mg
6%
Iron
6.7mg
37%
Potassium
1300mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.5mg
10%
Vitamin K
5mcg
4%
Thiamin
0.3mg
24%
Riboflavin
0.5mg
39%
Niacin
28.2mg
176%
Vitamin B6
2.2mg
130%
Folate
35mcg DFE
9%
Vitamin B12
6.2mcg
260%
Pantothenic Acid
2.1mg
42%
Phosphorus
800mg
64%
Magnesium
90mg
21%
Zinc
18.8mg
171%
Selenium
113mcg
205%
Copper
0.3mg
35%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.