Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 steak, (yield from 475 g raw meat) (383g)
Amount Per Serving
Calories
735
% Daily Value*
Total Fat 32g
40%
Saturated Fat 13g
65%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 13g
Cholesterol 303mg
101%
Sodium 214mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 106g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 6.7mg
37%
Potassium 1300mg
28%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.5mg
10%
Vitamin K 5mcg
4%
Thiamin 0.3mg
24%
Riboflavin 0.5mg
39%
Niacin 28.2mg
176%
Vitamin B6 2.2mg
130%
Folate 35mcg DFE
9%
Vitamin B12 6.2mcg
260%
Pantothenic Acid 2.1mg
42%
Phosphorus 800mg
64%
Magnesium 90mg
21%
Zinc 18.8mg
171%
Selenium 113mcg
205%
Copper 0.3mg
35%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13948)
Data source attachment:
none specified
Ingredient statement:
none specified