Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving size
1 oz
(28g)
Amount Per Serving
Calories
69
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol26mg
9%
Sodium18mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
0.5mg
3%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.02mg
2%
Riboflavin
0.04mg
3%
Niacin
1.2mg
8%
Vitamin B6
0.1mg
8%
Folate
5mcg DFE
1%
Vitamin B12
0.5mcg
19%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
3%
Choline
20mg
4%
Phosphorus
50mg
4%
Iodine
-mcg
-%
Magnesium
5mg
1%
Zinc
1.3mg
12%
Selenium
6mcg
10%
Copper
0.02mg
3%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
17.7g
-%
Ash
0.2g
-%
Histidine (H)
169.8mg
-%
Isoleucine (I)
242.1mg
-%
Leucine (L)
423.5mg
-%
Lysine (K)
449.9mg
-%
Methionine (M)
138.6mg
-%
Phenylalanine (F)
210.4mg
-%
Threonine (T)
212.6mg
-%
Tryptophan (W)
34.9mg
-%
Valine (V)
264.2mg
-%
Arginine (R)
344.2mg
-%
Cystine (C)
68.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
324.3mg
-%
Proline (P)
253.7mg
-%
Tyrosine (Y)
169.5mg
-%
Alanine (A)
323.8mg
-%
Aspartic acid (D)
485.1mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
799.2mg
-%
Serine (S)
209.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13809)
Ingredient statement:
none specified
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