Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)
Amount Per Serving
Calories
650
% Daily Value*
Total Fat 35g
45%
Saturated Fat 14g
70%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 16g
Cholesterol 240mg
80%
Sodium 173mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 79g
Vitamin D 0.2mcg
1%
Calcium 40mg
3%
Iron 7.8mg
43%
Potassium 900mg
19%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 4mcg
3%
Thiamin 0.2mg
17%
Riboflavin 0.7mg
56%
Niacin 15.8mg
99%
Vitamin B6 1.5mg
89%
Folate 20mcg DFE
5%
Vitamin B12 7.7mcg
321%
Pantothenic Acid 1.4mg
28%
Phosphorus 620mg
50%
Magnesium 55mg
13%
Zinc 17.5mg
159%
Selenium 80mcg
146%
Copper 0.2mg
27%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13362)
Data source attachment:
none specified
Ingredient statement:
none specified