Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
1 steak, (yield from 593 g raw meat)
(409g)
Amount Per Serving
Calories
1219
% Daily Value*
Total Fat80g
102%
Saturated Fat34g
168%
Trans
Fat
2.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
34g
Cholesterol438mg
146%
Sodium188mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein117g
Vitamin D
-mcg
-%
Calcium
70mg
5%
Iron
10.1mg
56%
Potassium
930mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
2.1mg
14%
Vitamin K
7mcg
6%
Thiamin
0.2mg
18%
Riboflavin
0.7mg
58%
Niacin
16.4mg
102%
Vitamin B6
1.1mg
67%
Folate
35mcg DFE
9%
Vitamin B12
9.5mcg
397%
Pantothenic Acid
2.3mg
46%
Phosphorus
700mg
56%
Magnesium
75mg
18%
Zinc
26.5mg
241%
Selenium
107mcg
195%
Copper
0.4mg
50%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.