Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol49mg
16%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
1.8mg
10%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.05mg
4%
Riboflavin
0.2mg
17%
Niacin
4.6mg
29%
Vitamin B6
0.6mg
34%
Folate
5mcg DFE
1%
Vitamin B12
1.7mcg
69%
Pantothenic Acid
-mg
-%
Phosphorus
180mg
14%
Magnesium
10mg
2%
Zinc
3mg
28%
Selenium
19mcg
34%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.