Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol59mg
20%
Sodium72mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
1.9mg
10%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
10%
Niacin
3.9mg
24%
Vitamin B6
0.3mg
20%
Folate
5mcg DFE
1%
Vitamin B12
2.5mcg
104%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
11%
Choline
60mg
11%
Phosphorus
170mg
14%
Iodine
-mcg
-%
Magnesium
20mg
4%
Zinc
7mg
63%
Selenium
19mcg
35%
Copper
0.1mg
6%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
61.6g
-%
Ash
0.9g
-%
Histidine (H)
578.0mg
-%
Isoleucine (I)
766.7mg
-%
Leucine (L)
1450.1mg
-%
Lysine (K)
1575.9mg
-%
Methionine (M)
510.8mg
-%
Phenylalanine (F)
682.6mg
-%
Threonine (T)
793.0mg
-%
Tryptophan (W)
200.6mg
-%
Valine (V)
810.0mg
-%
Arginine (R)
1178.1mg
-%
Cystine (C)
186.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
780.3mg
-%
Proline (P)
720.8mg
-%
Tyrosine (Y)
621.4mg
-%
Alanine (A)
1012.4mg
-%
Aspartic acid (D)
1613.3mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2852.6mg
-%
Serine (S)
688.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13972)
Ingredient statement:
none specified
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