Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
1 roast
(586g)
Amount Per Serving
Calories
1412
% Daily Value*
Total Fat93g
119%
Saturated Fat38g
189%
Trans
Fat
5g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
44g
Cholesterol492mg
164%
Sodium440mg
19%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein143g
Vitamin D
0.7mcg
4%
Calcium
110mg
8%
Iron
13.4mg
74%
Potassium
1800mg
38%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
9mcg
8%
Thiamin
0.4mg
37%
Riboflavin
1.1mg
82%
Niacin
25.2mg
158%
Vitamin B6
2.2mg
129%
Folate
35mcg DFE
9%
Vitamin B12
18.9mcg
786%
Biotin
-mcg
-%
Pantothenic Acid
4.1mg
81%
Choline
470mg
85%
Phosphorus
1110mg
89%
Iodine
-mcg
-%
Magnesium
125mg
29%
Zinc
51.2mg
466%
Selenium
148mcg
268%
Copper
0.4mg
48%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
349.4g
-%
Ash
5.5g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.