Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
3 oz
(85g)
Amount Per Serving
Calories
160
% Daily Value*
Total Fat7g
10%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3.5g
Cholesterol70mg
23%
Sodium48mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.8mg
15%
Potassium
290mg
6%
Vitamin A
0mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
4%
Riboflavin
0.3mg
25%
Niacin
4.6mg
29%
Vitamin B6
0.6mg
35%
Folate
5mcg DFE
1%
Vitamin B12
3.4mcg
141%
Pantothenic Acid
0.3mg
6%
Phosphorus
210mg
17%
Magnesium
15mg
4%
Zinc
3.8mg
34%
Selenium
21mcg
38%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.