Beef, Rib, Large End (Ribs 6 9), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(290g)
Amount Per Serving
Calories
1079
% Daily Value*
Total Fat88g
113%
Saturated Fat36g
178%
Trans
Fat
2.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
38g
Cholesterol246mg
82%
Sodium186mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein66g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
6.8mg
38%
Potassium
840mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
17%
Riboflavin
0.6mg
42%
Niacin
10.6mg
66%
Vitamin B6
0.7mg
39%
Folate
20mcg DFE
5%
Vitamin B12
6.8mcg
282%
Pantothenic Acid
1.1mg
21%
Phosphorus
500mg
40%
Magnesium
60mg
14%
Zinc
16.7mg
152%
Selenium
61mcg
112%
Copper
0.3mg
28%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.