Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Large End (Ribs 6 9), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290g)
Amount Per Serving
Calories
1079
% Daily Value*
Total Fat 88g
113%
Saturated Fat 36g
178%
Trans Fat 2.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 38g
Cholesterol 246mg
82%
Sodium 186mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 66g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 6.8mg
38%
Potassium 840mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.6mg
42%
Niacin 10.6mg
66%
Vitamin B6 0.7mg
39%
Folate 20mcg DFE
5%
Vitamin B12 6.8mcg
282%
Pantothenic Acid 1.1mg
21%
Phosphorus 500mg
40%
Magnesium 60mg
14%
Zinc 16.7mg
152%
Selenium 61mcg
112%
Copper 0.3mg
28%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13386)
Data source attachment:
none specified
Ingredient statement:
none specified