Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Choice, Cooked, Broiled
Serving size
3 oz, ( 1 serving )
(85g)
Amount Per Serving
Calories
137
% Daily Value*
Total Fat5g
6%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol55mg
18%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.6mg
14%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
15%
Niacin
3.1mg
19%
Vitamin B6
0.3mg
16%
Folate
5mcg DFE
2%
Vitamin B12
2.9mcg
119%
Pantothenic Acid
0mg
0%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
6.7mg
61%
Selenium
21mcg
39%
Copper
0.1mg
11%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.