Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
160
% Daily Value*
Total Fat8g
10%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol55mg
18%
Sodium53mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.1mcg
1%
Calcium
0mg
0%
Iron
1.8mg
10%
Potassium
370mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
-mcg
-%
Thiamin
0.04mg
3%
Riboflavin
0.1mg
7%
Niacin
5.3mg
33%
Vitamin B6
0.2mg
14%
Folate
-mcg DFE
-%
Vitamin B12
1.8mcg
73%
Pantothenic Acid
0.2mg
3%
Phosphorus
200mg
16%
Magnesium
25mg
5%
Zinc
4.9mg
44%
Selenium
4mcg
7%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.