Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat6g
7%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol84mg
28%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
2.5mg
14%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
16%
Niacin
3.5mg
22%
Vitamin B6
0.4mg
26%
Folate
5mcg DFE
2%
Vitamin B12
2.3mcg
97%
Pantothenic Acid
0.6mg
12%
Phosphorus
190mg
16%
Magnesium
20mg
5%
Zinc
7.1mg
64%
Selenium
29mcg
53%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.