Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat6g
7%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol84mg
28%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
2.5mg
14%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
16%
Niacin
3.5mg
22%
Vitamin B6
0.4mg
26%
Folate
5mcg DFE
2%
Vitamin B12
2.3mcg
97%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
12%
Choline
90mg
16%
Phosphorus
190mg
16%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
7.1mg
64%
Selenium
29mcg
53%
Copper
0.1mg
11%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
51.1g
-%
Ash
1.1g
-%
Histidine (H)
908.6mg
-%
Isoleucine (I)
1206.2mg
-%
Leucine (L)
2279.7mg
-%
Lysine (K)
2478.6mg
-%
Methionine (M)
803.2mg
-%
Phenylalanine (F)
1073.6mg
-%
Threonine (T)
1247.0mg
-%
Tryptophan (W)
316.2mg
-%
Valine (V)
1274.2mg
-%
Arginine (R)
1852.2mg
-%
Cystine (C)
293.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1226.6mg
-%
Proline (P)
1133.9mg
-%
Tyrosine (Y)
976.6mg
-%
Alanine (A)
1592.0mg
-%
Aspartic acid (D)
2536.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4486.3mg
-%
Serine (S)
1082.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23090)
Ingredient statement:
none specified
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