Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)
Amount Per Serving
Calories
949
% Daily Value*
Total Fat 75g
96%
Saturated Fat 31g
154%
Trans Fat 2g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 32g
Cholesterol 222mg
74%
Sodium 169mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 65g
Vitamin D -mcg
-%
Calcium 30mg
3%
Iron 6mg
33%
Potassium 890mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.5mg
39%
Niacin 10.9mg
68%
Vitamin B6 0.9mg
54%
Folate 20mcg DFE
5%
Vitamin B12 7.9mcg
328%
Pantothenic Acid 0.8mg
16%
Phosphorus 480mg
38%
Magnesium 60mg
14%
Zinc 15.4mg
140%
Selenium 58mcg
106%
Copper 0.2mg
26%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13860)
Data source attachment:
none specified
Ingredient statement:
none specified