Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat11g
14%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol77mg
26%
Sodium52mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0.1mcg
1%
Calcium
10mg
0%
Iron
2mg
11%
Potassium
260mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
23%
Niacin
5.5mg
35%
Vitamin B6
0.4mg
26%
Folate
5mcg DFE
1%
Vitamin B12
2.3mcg
96%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
11%
Choline
50mg
9%
Phosphorus
150mg
12%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
7.1mg
64%
Selenium
29mcg
53%
Copper
0.1mg
10%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
48.6g
-%
Ash
0.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.