Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Large End (Ribs 6 9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g)
Amount Per Serving
Calories
1104
% Daily Value*
Total Fat 92g
118%
Saturated Fat 38g
191%
Trans Fat 3g
Polyunsaturated Fat 3g
Monounsaturated Fat 40g
Cholesterol 239mg
80%
Sodium 180mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 64g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 6.5mg
36%
Potassium 820mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.5mg
41%
Niacin 10.3mg
64%
Vitamin B6 0.6mg
38%
Folate 20mcg DFE
5%
Vitamin B12 6.6mcg
274%
Pantothenic Acid 1mg
21%
Phosphorus 480mg
39%
Magnesium 55mg
13%
Zinc 16.2mg
148%
Selenium 62mcg
113%
Copper 0.2mg
27%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13849)
Data source attachment:
none specified
Ingredient statement:
none specified