Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
1 steak (174g)
Amount Per Serving
Calories
278
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 136mg
45%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 51g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 5.2mg
29%
Potassium 640mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.4mg
28%
Niacin 10.4mg
65%
Vitamin B6 0.9mg
54%
Folate 15mcg DFE
3%
Vitamin B12 7mcg
293%
Pantothenic Acid 1.5mg
30%
Phosphorus 430mg
34%
Magnesium 45mg
11%
Zinc 14mg
127%
Selenium 71mcg
129%
Copper 0.2mg
27%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23033)
Data source attachment:
none specified
Ingredient statement:
none specified