Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
1 steak (186g)
Amount Per Serving
Calories
391
% Daily Value*
Total Fat 21g
26%
Saturated Fat 8g
42%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 177mg
59%
Sodium 158mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 51g
Vitamin D 0.2mcg
1%
Calcium 30mg
2%
Iron 5.7mg
31%
Potassium 700mg
15%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 3mcg
2%
Thiamin 0.2mg
14%
Riboflavin 0.6mg
44%
Niacin 7.9mg
50%
Vitamin B6 0.7mg
43%
Folate 15mcg DFE
3%
Vitamin B12 9.4mcg
391%
Pantothenic Acid 1.9mg
37%
Phosphorus 400mg
32%
Magnesium 45mg
10%
Zinc 17.6mg
160%
Selenium 57mcg
104%
Copper 0.2mg
25%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13598)
Data source attachment:
none specified
Ingredient statement:
none specified