Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
100 grams (100g)
Amount Per Serving
Calories
210
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5g
Cholesterol 95mg
32%
Sodium 85mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 3mg
17%
Potassium 380mg
8%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
23%
Niacin 4.3mg
27%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
2%
Vitamin B12 5mcg
210%
Pantothenic Acid 1mg
20%
Phosphorus 220mg
17%
Magnesium 25mg
5%
Zinc 9.5mg
86%
Selenium 31mcg
56%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13598)
Data source attachment:
none specified
Ingredient statement:
none specified