Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
1 steak
(186g)
Amount Per Serving
Calories
391
% Daily Value*
Total Fat21g
26%
Saturated Fat8g
42%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol177mg
59%
Sodium158mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein51g
Vitamin D
0.2mcg
1%
Calcium
30mg
2%
Iron
5.7mg
31%
Potassium
700mg
15%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
3mcg
2%
Thiamin
0.2mg
14%
Riboflavin
0.6mg
44%
Niacin
7.9mg
50%
Vitamin B6
0.7mg
43%
Folate
15mcg DFE
3%
Vitamin B12
9.4mcg
391%
Pantothenic Acid
1.9mg
37%
Phosphorus
400mg
32%
Magnesium
45mg
10%
Zinc
17.6mg
160%
Selenium
57mcg
104%
Copper
0.2mg
25%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.