Pork, Fresh, Variety Meats And By Products, Kidneys, Cooked, Braised
Serving size
1 cup
(140g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat7g
8%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol672mg
224%
Sodium112mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein36g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
7.4mg
41%
Potassium
200mg
4%
Vitamin A
110mcg
12%
Vitamin C
15mg
16%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.6mg
46%
Riboflavin
2.2mg
171%
Niacin
8.1mg
51%
Vitamin B6
0.6mg
38%
Folate
55mcg DFE
14%
Vitamin B12
10.9mcg
454%
Pantothenic Acid
4mg
80%
Phosphorus
340mg
27%
Magnesium
25mg
6%
Zinc
5.8mg
53%
Selenium
436mcg
793%
Copper
1mg
106%
Manganese
0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.