Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove Top, Without Salt
Serving size
1 cup (244g)
Amount Per Serving
Calories
137
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 83mg
4%
Total Carbohydrate 29g
10%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 250mg
20%
Iron 10mg
55%
Potassium 60mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.2mg
19%
Riboflavin 0.2mg
13%
Niacin 2mg
12%
Vitamin B6 0.1mg
4%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
13%
Phosphorus 110mg
9%
Magnesium 15mg
4%
Zinc 0.5mg
5%
Selenium 0mcg
0%
Copper 0.1mg
10%
Manganese 0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8574)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk, Wheat