Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove Top, Without Salt
Serving size
1 cup
(244g)
Amount Per Serving
Calories
137
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium83mg
4%
Total Carbohydrate29g
10%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
6%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
250mg
20%
Iron
10mg
55%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.2mg
19%
Riboflavin
0.2mg
13%
Niacin
2mg
12%
Vitamin B6
0.1mg
4%
Folate
70mcg DFE
18%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
13%
Choline
0mg
0%
Phosphorus
110mg
9%
Iodine
-mcg
-%
Magnesium
15mg
4%
Zinc
0.5mg
5%
Selenium
0mcg
0%
Copper
0.1mg
10%
Manganese
0.5mg
20%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
210.3g
-%
Ash
1.0g
-%
Histidine (H)
75.6mg
-%
Isoleucine (I)
134.2mg
-%
Leucine (L)
270.8mg
-%
Lysine (K)
139.1mg
-%
Methionine (M)
70.8mg
-%
Phenylalanine (F)
175.7mg
-%
Threonine (T)
92.7mg
-%
Tryptophan (W)
34.2mg
-%
Valine (V)
185.4mg
-%
Arginine (R)
151.3mg
-%
Cystine (C)
68.3mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
170.8mg
-%
Proline (P)
856.4mg
-%
Tyrosine (Y)
146.4mg
-%
Alanine (A)
158.6mg
-%
Aspartic acid (D)
192.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
1398.1mg
-%
Serine (S)
222.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8574)
Ingredient statement:
none specified
Allergens:
Milk, Wheat
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