Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove Top, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
56
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium34mg
1%
Total Carbohydrate12g
4%
Dietary Fiber (per old FDA rule)1g
3%
Dietary Fiber1g
2%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
4.1mg
23%
Potassium
20mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
5%
Niacin
0.8mg
5%
Vitamin B6
0.03mg
2%
Folate
30mcg DFE
7%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
50mg
4%
Magnesium
5mg
2%
Zinc
0.2mg
2%
Selenium
0mcg
0%
Copper
0.04mg
4%
Manganese
0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.