Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove Top, Without Salt
Serving size
1 cup
(244g)
Amount Per Serving
Calories
137
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium83mg
4%
Total Carbohydrate29g
10%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
6%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
250mg
20%
Iron
10mg
55%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.2mg
19%
Riboflavin
0.2mg
13%
Niacin
2mg
12%
Vitamin B6
0.1mg
4%
Folate
70mcg DFE
18%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
13%
Phosphorus
110mg
9%
Magnesium
15mg
4%
Zinc
0.5mg
5%
Selenium
0mcg
0%
Copper
0.1mg
10%
Manganese
0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.