Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove Top, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
56
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 4.1mg
23%
Potassium 20mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
5%
Niacin 0.8mg
5%
Vitamin B6 0.03mg
2%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 50mg
4%
Magnesium 5mg
2%
Zinc 0.2mg
2%
Selenium 0mcg
0%
Copper 0.04mg
4%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8574)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Milk, Wheat
0
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