Cereals Ready To Eat, General Mills, Oatmeal Crisp With Almonds
Serving size
1 cup, (1 NLEA serving)
(60g)
Amount Per Serving
Calories
240
% Daily Value*
Total Fat5g
6%
Saturated Fat0.5g
3%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium124mg
5%
Total Carbohydrate46g
17%
Dietary Fiber (per old FDA rule)4g
18%
Dietary Fiber4g
16%
Total Sugars17g
Includes
16g
Added Sugars
31%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
4.9mg
27%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
7mg
7%
Vitamin E
2.1mg
14%
Vitamin K
1mcg
1%
Thiamin
0.4mg
34%
Riboflavin
0.5mg
36%
Niacin
5.5mg
34%
Vitamin B6
0.5mg
32%
Folate
110mcg DFE
27%
Vitamin B12
1.6mcg
68%
Pantothenic Acid
0.4mg
9%
Phosphorus
100mg
8%
Magnesium
65mg
16%
Zinc
4.1mg
37%
Selenium
10mcg
19%
Copper
0.1mg
15%
Manganese
1.6mg
69%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.