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Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, General Mills, Oatmeal Crisp With Almonds
Serving size
1 cup, (1 NLEA serving) (60g)
Amount Per Serving
Calories
240
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 124mg
5%
Total Carbohydrate 46g
17%
Dietary Fiber (per old FDA rule) 4g
18%
Dietary Fiber 4g
16%
Total Sugars 17g
Includes 16g Added Sugars
31%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 4.9mg
27%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 7mg
7%
Vitamin E 2.1mg
14%
Vitamin K 1mcg
1%
Thiamin 0.4mg
34%
Riboflavin 0.5mg
36%
Niacin 5.5mg
34%
Vitamin B6 0.5mg
32%
Folate 110mcg DFE
27%
Vitamin B12 1.6mcg
68%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
9%
Choline 10mg
3%
Phosphorus 100mg
8%
Iodine -mcg
-%
Magnesium 65mg
16%
Zinc 4.1mg
37%
Selenium 10mcg
19%
Copper 0.1mg
15%
Manganese 1.6mg
69%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
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Lysine (K) -mg
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Methionine (M) -mg
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Phenylalanine (F) -mg
-%
Threonine (T) -mg
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Tryptophan (W) -mg
-%
Valine (V) -mg
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Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
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Glycine (G) -mg
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Proline (P) -mg
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Tyrosine (Y) -mg
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Alanine (A) -mg
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Aspartic acid (D) -mg
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Asparagine (N) -mg
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Glutamic acid (E) -mg
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Serine (S) -mg
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*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Almond