Cereals Ready To Eat, Kellogg, Kellogg's Special K Multi Grain
Serving size
1 Cup, (1 NLEA serving)
(31g)
Amount Per Serving
Calories
113
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium188mg
8%
Total Carbohydrate27g
10%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
11%
Total Sugars6g
Includes
5g
Added Sugars
9%
Sugar Alcohol0g
Protein2g
Vitamin D
1mcg
5%
Calcium
10mg
1%
Iron
9mg
50%
Potassium
80mg
2%
Vitamin A
220mcg
25%
Vitamin C
21mg
23%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.5mg
44%
Riboflavin
0.6mg
46%
Niacin
7mg
44%
Vitamin B6
0.7mg
41%
Folate
140mcg DFE
35%
Vitamin B12
2.2mcg
90%
Pantothenic Acid
-mg
-%
Phosphorus
60mg
5%
Magnesium
20mg
5%
Zinc
0.5mg
5%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.