Cereals, Quaker, Instant Oatmeal, French Vanilla, Prepared With Boiling Water
Serving size
1 packet, prepared
(162g)
Amount Per Serving
Calories
165
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium249mg
11%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
10%
Total Sugars13g
Includes
6g
Added Sugars
13%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
110mg
9%
Iron
4mg
22%
Potassium
110mg
2%
Vitamin A
330mcg
37%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.3mg
25%
Riboflavin
0.4mg
27%
Niacin
4.2mg
26%
Vitamin B6
0.4mg
26%
Folate
90mcg DFE
22%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
140mg
11%
Magnesium
40mg
10%
Zinc
0.9mg
8%
Selenium
9mcg
16%
Copper
0.1mg
12%
Manganese
1.3mg
55%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.