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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Malt O Meal, Frosted Flakes
Serving size
1 .75 cup, (1 NLEA serving) (30g)
Amount Per Serving
Calories
117
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 0g
1%
Dietary Fiber 0g
1%
Total Sugars 12g
Includes 10g Added Sugars
21%
Sugar Alcohol 0g
Protein 1g
Vitamin D 1mcg
5%
Calcium 0mg
0%
Iron 3.5mg
19%
Potassium 20mg
1%
Vitamin A 150mcg
16%
Vitamin C 6mg
6%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.4mg
30%
Riboflavin 0.4mg
32%
Niacin 4.8mg
30%
Vitamin B6 0.5mg
28%
Folate 95mcg DFE
24%
Vitamin B12 1.5mcg
60%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 0mg
0%
Phosphorus 10mg
1%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 0.1mg
1%
Selenium 2mcg
3%
Copper 0.04mg
4%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 0.9g
-%
Ash 0.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8409)
Data source attachment:
none specified
Ingredient statement:
none specified