Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Malt O Meal, Frosted Flakes
Serving size
100 g (100g)
Amount Per Serving
Calories
389
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 451mg
20%
Total Carbohydrate 90g
33%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 39g
Includes 34g Added Sugars
68%
Sugar Alcohol 0g
Protein 4g
Vitamin D 3.2mcg
16%
Calcium 0mg
0%
Iron 11.6mg
64%
Potassium 80mg
2%
Vitamin A 480mcg
54%
Vitamin C 19mg
22%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 1.2mg
101%
Riboflavin 1.4mg
105%
Niacin 16.1mg
101%
Vitamin B6 1.6mg
95%
Folate 325mcg DFE
81%
Vitamin B12 4.8mcg
202%
Pantothenic Acid -mg
-%
Phosphorus 50mg
4%
Magnesium 10mg
3%
Zinc 0.2mg
2%
Selenium 6mcg
10%
Copper 0.1mg
13%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8409)
Data source attachment: none specified
Ingredient list: none specified
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality