Cereals Ready To Eat, General Mills, Fiber One, Caramel Delight
Serving size
1 cup, (1 NLEA serving)
(50g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium235mg
10%
Total Carbohydrate41g
15%
Dietary Fiber (per old FDA rule)10g
38%
Dietary Fiber10g
34%
Total Sugars10g
Includes
9g
Added Sugars
19%
Sugar Alcohol0g
Protein3g
Vitamin D
1mcg
5%
Calcium
100mg
8%
Iron
14.4mg
80%
Potassium
130mg
3%
Vitamin A
150mcg
17%
Vitamin C
6mg
7%
Vitamin E
0.6mg
4%
Vitamin K
2mcg
2%
Thiamin
0.4mg
33%
Riboflavin
0.4mg
34%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
400mcg DFE
100%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
-mg
-%
Phosphorus
100mg
8%
Magnesium
30mg
8%
Zinc
3.8mg
34%
Selenium
12mcg
22%
Copper
0.1mg
14%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.