Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
379
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 499mg
22%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 6g
21%
Dietary Fiber 6g
21%
Total Sugars 31g
Includes 28g Added Sugars
56%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 310mg
24%
Iron 11.3mg
63%
Potassium 280mg
6%
Vitamin A 940mcg
105%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 2mcg
2%
Thiamin 0.9mg
79%
Riboflavin 1.1mg
82%
Niacin 12.6mg
79%
Vitamin B6 1.3mg
74%
Folate 250mcg DFE
63%
Vitamin B12 0.03mcg
1%
Pantothenic Acid 0.8mg
15%
Phosphorus 300mg
24%
Magnesium 85mg
20%
Zinc 1.9mg
17%
Selenium 16mcg
29%
Copper 0.3mg
31%
Manganese 2.4mg
103%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8225)
Data source attachment: none specified
Ingredient list: none specified
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