Cereals, CREAM OF WHEAT, mix'n eat, plain, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Cream Of Wheat, Mix'n Eat, Plain, Dry
Serving size
1 packet (28g)
Amount Per Serving
Calories
101
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 238mg
10%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 8mg
44%
Potassium 40mg
1%
Vitamin A 370mcg
41%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.4mg
30%
Riboflavin 0.3mg
19%
Niacin 4.9mg
31%
Vitamin B6 0.5mg
30%
Folate 100mcg DFE
25%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 20mg
2%
Magnesium 10mg
2%
Zinc 0.2mg
2%
Selenium 6mcg
10%
Copper 0.04mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk, Wheat