Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Malt O Meal, Toasty O's
Serving size
100 grams (100g)
Amount Per Serving
Calories
404
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2g
Cholesterol 1mg
0%
Sodium 897mg
39%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
38%
Total Sugars 4g
Includes 2g Added Sugars
4%
Sugar Alcohol 0g
Protein 13g
Vitamin D 2.8mcg
14%
Calcium 410mg
31%
Iron 32.7mg
182%
Potassium 320mg
7%
Vitamin A 220mcg
24%
Vitamin C 21mg
23%
Vitamin E 0.7mg
4%
Vitamin K 3mcg
2%
Thiamin 1.6mg
131%
Riboflavin 2mg
155%
Niacin 19mg
119%
Vitamin B6 2.4mg
141%
Folate 520mcg DFE
130%
Vitamin B12 6.1mcg
256%
Pantothenic Acid 0.1mg
2%
Phosphorus 380mg
30%
Magnesium 120mg
28%
Zinc 14.7mg
134%
Selenium 38mcg
68%
Copper 0.3mg
36%
Manganese 0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified