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Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Malt O Meal, Toasty O's
Serving size
1 cup, (1 NLEA serving) (30g)
Amount Per Serving
Calories
121
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 269mg
12%
Total Carbohydrate 22g
8%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
11%
Total Sugars 1g
Includes 1g Added Sugars
1%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0.8mcg
4%
Calcium 120mg
9%
Iron 9.8mg
54%
Potassium 100mg
2%
Vitamin A 70mcg
7%
Vitamin C 6mg
7%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.5mg
39%
Riboflavin 0.6mg
46%
Niacin 5.7mg
36%
Vitamin B6 0.7mg
42%
Folate 155mcg DFE
39%
Vitamin B12 1.8mcg
77%
Biotin -mcg
-%
Pantothenic Acid 0mg
0%
Choline 10mg
1%
Phosphorus 110mg
9%
Iodine -mcg
-%
Magnesium 35mg
8%
Zinc 4.4mg
40%
Selenium 11mcg
20%
Copper 0.1mg
11%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified