Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Grape Nuts Cereal
Serving size
100 g (100g)
Amount Per Serving
Calories
361
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 465mg
20%
Total Carbohydrate 80g
29%
Dietary Fiber (per old FDA rule) 13g
46%
Dietary Fiber 13g
46%
Total Sugars 9g
Includes 2g Added Sugars
4%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 28mg
156%
Potassium 400mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 2mcg
2%
Thiamin 0.7mg
54%
Riboflavin 0.1mg
9%
Niacin 8.6mg
54%
Vitamin B6 0.9mg
51%
Folate 345mcg DFE
86%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
17%
Phosphorus 470mg
37%
Magnesium 125mg
30%
Zinc 2.1mg
19%
Selenium 9mcg
17%
Copper 0.3mg
38%
Manganese 3.2mg
141%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8038)
Data source attachment: none specified
Ingredient list: none specified
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