Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Kashi, Organic Promise Autumn Wheat
Serving size
1 cup, (1 NLEA serving) (54g)
Amount Per Serving
Calories
183
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 43g
16%
Dietary Fiber (per old FDA rule) 6g
24%
Dietary Fiber 6g
22%
Total Sugars 7g
Includes 5g Added Sugars
11%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.7mg
9%
Potassium 180mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 1mcg
1%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
5%
Niacin 2.8mg
18%
Vitamin B6 0.2mg
9%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 120mg
10%
Magnesium 45mg
10%
Zinc 0.8mg
7%
Selenium 36mcg
66%
Copper 0.2mg
25%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8462)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat