Cereals Ready To Eat, Kashi, Organic Promise Autumn Wheat
Serving size
1 cup, (1 NLEA serving)
(54g)
Amount Per Serving
Calories
183
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate43g
16%
Dietary Fiber (per old FDA rule)6g
24%
Dietary Fiber6g
22%
Total Sugars7g
Includes
5g
Added Sugars
11%
Sugar Alcohol0g
Protein6g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
1.7mg
9%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
1mcg
1%
Thiamin
0.2mg
16%
Riboflavin
0.1mg
5%
Niacin
2.8mg
18%
Vitamin B6
0.2mg
9%
Folate
20mcg DFE
5%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
120mg
10%
Magnesium
45mg
10%
Zinc
0.8mg
7%
Selenium
36mcg
66%
Copper
0.2mg
25%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.