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Cereals ready-to-eat, POST, ALPHA-BITS - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Alpha Bits
Serving size
1 cup, (1 NLEA serving) (32g)
Amount Per Serving
Calories
124
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 189mg
8%
Total Carbohydrate 26g
9%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 7g
Includes 6g Added Sugars
12%
Sugar Alcohol 0g
Protein 3g
Vitamin D 2.1mcg
11%
Calcium 10mg
1%
Iron 9.6mg
53%
Potassium 90mg
2%
Vitamin A 240mcg
27%
Vitamin C 6mg
7%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
35%
Riboflavin 0.4mg
34%
Niacin 5.3mg
33%
Vitamin B6 0.5mg
32%
Folate 215mcg DFE
53%
Vitamin B12 1.6mcg
67%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
5%
Choline 10mg
1%
Phosphorus 100mg
8%
Iodine -mcg
-%
Magnesium 30mg
8%
Zinc 1.6mg
15%
Selenium 7mcg
12%
Copper 0.1mg
11%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 0.4g
-%
Ash 1.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8002)
Data source attachment:
none specified
Ingredient statement:
none specified