Cereals ready-to-eat, KASHI GOLEAN - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Kashi Golean
Serving size
100 g (100g)
Amount Per Serving
Calories
311
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 177mg
8%
Total Carbohydrate 67g
24%
Dietary Fiber (per old FDA rule) 20g
72%
Dietary Fiber 20g
72%
Total Sugars 16g
Includes 8g Added Sugars
16%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 6.1mg
34%
Potassium 850mg
18%
Vitamin A 30mcg
4%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
1%
Thiamin 0.2mg
19%
Riboflavin 0.1mg
8%
Niacin 1.7mg
11%
Vitamin B6 0.1mg
8%
Folate 105mcg DFE
27%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
0%
Phosphorus 300mg
24%
Magnesium 100mg
24%
Zinc 1.7mg
15%
Selenium 17mcg
31%
Copper 1.4mg
161%
Manganese 2.8mg
121%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8393)
Data source attachment: none specified
Ingredient list: none specified
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality