Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Prepared With Boiling Water
Serving size
1 packet, prepared
(155g)
Amount Per Serving
Calories
157
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium253mg
11%
Total Carbohydrate31g
11%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars13g
Includes
13g
Added Sugars
25%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
3.8mg
21%
Potassium
110mg
2%
Vitamin A
320mcg
35%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.3mg
24%
Riboflavin
0.3mg
26%
Niacin
4mg
25%
Vitamin B6
0.4mg
25%
Folate
85mcg DFE
21%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
4%
Choline
0mg
0%
Phosphorus
130mg
10%
Iodine
-mcg
-%
Magnesium
40mg
9%
Zinc
0.9mg
8%
Selenium
9mcg
16%
Copper
0.1mg
11%
Manganese
1.2mg
52%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.