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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, 100% Natural Granola, Oats, Wheat And Honey
Serving size
1 .5 cup, (1 NLEA serving) (51g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 1mg
0%
Sodium 26mg
1%
Total Carbohydrate 38g
14%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
19%
Total Sugars 10g
Includes 9g Added Sugars
18%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 1.4mg
8%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.7mg
4%
Vitamin K 4mcg
3%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
11%
Niacin 1.2mg
7%
Vitamin B6 0.1mg
7%
Folate 20mcg DFE
5%
Vitamin B12 0.1mcg
4%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline 20mg
3%
Phosphorus 200mg
16%
Iodine -mcg
-%
Magnesium 60mg
15%
Zinc 1.5mg
14%
Selenium 9mcg
16%
Copper 0.2mg
18%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 1.1g
-%
Ash 1.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8054)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat, Oats