Cereals Ready To Eat, Quaker, 100% Natural Granola, Oats, Wheat And Honey
Serving size
1 .5 cup, (1 NLEA serving)
(51g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat6g
8%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3.5g
Cholesterol1mg
0%
Sodium26mg
1%
Total Carbohydrate38g
14%
Dietary Fiber (per old FDA rule)5g
21%
Dietary Fiber5g
19%
Total Sugars10g
Includes
9g
Added Sugars
18%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
60mg
4%
Iron
1.4mg
8%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
4mcg
3%
Thiamin
0.2mg
17%
Riboflavin
0.1mg
11%
Niacin
1.2mg
7%
Vitamin B6
0.1mg
7%
Folate
20mcg DFE
5%
Vitamin B12
0.1mcg
4%
Pantothenic Acid
0.6mg
12%
Phosphorus
200mg
16%
Magnesium
60mg
15%
Zinc
1.5mg
14%
Selenium
9mcg
16%
Copper
0.2mg
18%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.