Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1 3 Minutes), Dry
Serving size
1 cup
(176g)
Amount Per Serving
Calories
634
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium218mg
9%
Total Carbohydrate129g
47%
Dietary Fiber (per old FDA rule)7g
30%
Dietary Fiber7g
26%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0mcg
0%
Calcium
1250mg
96%
Iron
58.8mg
326%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
1.8mg
148%
Riboflavin
1mg
76%
Niacin
24.1mg
151%
Vitamin B6
0.8mg
48%
Folate
215mcg DFE
53%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
1.1mg
21%
Choline
40mg
7%
Phosphorus
440mg
35%
Iodine
-mcg
-%
Magnesium
80mg
19%
Zinc
2.3mg
21%
Selenium
35mcg
64%
Copper
0.4mg
40%
Manganese
2.3mg
99%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
19.5g
-%
Ash
4.8g
-%
Histidine (H)
447.0mg
-%
Isoleucine (I)
735.7mg
-%
Leucine (L)
1497.8mg
-%
Lysine (K)
519.2mg
-%
Methionine (M)
325.6mg
-%
Phenylalanine (F)
994.4mg
-%
Threonine (T)
381.9mg
-%
Tryptophan (W)
193.6mg
-%
Valine (V)
913.4mg
-%
Arginine (R)
809.6mg
-%
Cystine (C)
288.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
804.3mg
-%
Proline (P)
3187.4mg
-%
Tyrosine (Y)
301.0mg
-%
Alanine (A)
653.0mg
-%
Aspartic acid (D)
945.1mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7242.4mg
-%
Serine (S)
1059.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8104)
Ingredient statement:
none specified
Allergens:
Milk, Wheat
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