Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1 3 Minutes), Dry
Serving size
1 cup
(176g)
Amount Per Serving
Calories
634
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium218mg
9%
Total Carbohydrate129g
47%
Dietary Fiber (per old FDA rule)7g
30%
Dietary Fiber7g
26%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0mcg
0%
Calcium
1250mg
96%
Iron
58.8mg
326%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
1.8mg
148%
Riboflavin
1mg
76%
Niacin
24.1mg
151%
Vitamin B6
0.8mg
48%
Folate
215mcg DFE
53%
Vitamin B12
0mcg
0%
Pantothenic Acid
1.1mg
21%
Phosphorus
440mg
35%
Magnesium
80mg
19%
Zinc
2.3mg
21%
Selenium
35mcg
64%
Copper
0.4mg
40%
Manganese
2.3mg
99%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.